Embodied Elements Retreat

What does it mean to be embodied? What is our everyday experience? How can we find more grounding, regulation, joy, and connection in our embodied experience? Using the elements as foundation, this retreat will offer movement, breathwork, guided meditation and relaxation, somatic practices for nervous system regulation, creative reflection and somatic writing, and of course,
community and time in nature.

Hosted by Ashley Howell, a certified practitioner of Somatics who offers somatic writing workshops and
individual somatic coaching and Kaley Ramirez, a trauma informed certified yoga therapist and yoga teacher. To learn more and register, please visit their website.

.